Membership

Choose how you want to rebuild

Start at your current level. Add support when you need it. Every path follows the same Project 0430 Method.

Haven’t measured yet? Take the 2-Minute Readiness Check (no email needed). Optional: Take the Second-Half Condition Report.

Compare memberships

Dawn helps a man begin. Build gives him the system. Build Guided helps him stay accountable to it.

Why three options

Choose by the level of help you need — not by how many videos or downloads you get.

Dawn (Free) — “I am interested, but not ready.”
Build — “I am ready and can follow a plan independently.”
Build Guided — “I know I need accountability.”

Free · Dawn · Self-service

Dawn

Find your starting point and complete your first seven days. Dawn stays free after that.

Find your starting point and finish your first seven days.

Project 0430 Readiness Check
Personalized Reset, Rebuild, Strengthen, or Perform result
Seven-Day Dawn Reset
One 20-Minute Strength Standard workout
One five-minute mobility routine
One basic protein and meal-planning guide — Coming soon
Weekly Sunday Field Notes email
Selected public Field Guides
Invitation to a monthly public challenge — Coming soon

Not included: Foundation 50, full video library, ongoing calendar, private community, personal check-ins, individualized feedback, DM support, or AI Coach.

Free

$0.00/month. Your card is kept on file to verify your account and make upgrading easy. Dawn is free, and you won't be charged unless you choose to upgrade.

Start Free

Recommended · Build membership · Foundation 50 onboarding

Recommended

Build

The complete self-guided Project 0430 system for men ready to rebuild.

Build is the membership. Foundation 50 is the first eight weeks inside it. After week 8 you stay in Build.

After week 8

Week 8 is a checkpoint, not an end date. Your membership continues with ongoing programming, the training calendar, scorecards, Full / Restart, and Field Guides as published. Strength, Engine and Complete tracks are Coming soon.

Everything in Dawn
Foundation 50: your first eight weeks
Four focused training days per week
Full / Restart
Joint-aware exercise alternatives
Workout how-to library (more videos on the way)
Training calendar
Continuing training after week eight
Full Field Guide library
Weekly scorecard
Progress history
Monthly program updates
Member community or accountability board — Coming soon
Member-only challenges — Coming soon
Ongoing access while membership remains active
Daily meal plan (Coming soon)
iPhone app included when it launches (App Store not live yet)

Not clinical care, live coaching, or cohort calls. Need structured accountability? Join Build Guided.

$29.99/mo

$299/year vs $359.88 paid monthly — save $60.88 (about 17%).

Renews monthly or annually until canceled. Cancel anytime in Manage billing. You keep access through the end of the period you paid for.

Join Build — $29.99/mo Join Build — $299/yr

Learn more

Accountability · Build Guided

Build Guided

Build plus a monthly accountability check-in with Ryan and the 0430 AI Coach. Not live calls, clinical services or unlimited personal coaching.

After week 8

Week 8 is a checkpoint, not an end date. Your membership continues with ongoing programming, the training calendar, scorecards, Full / Restart, and Field Guides as published, plus your monthly accountability check-in. Strength, Engine and Complete tracks are Coming soon.

Everything in Build
Monthly accountability submission
0430 AI Coach
Review of completed workouts, energy, recovery, consistency, and obstacles
Written check-in response from Ryan
Monthly priority adjustments within the published system, in Ryan’s written check-in reply
Quarterly goal reset, in Ryan’s written check-in reply
Priority member questions
iPhone app included when it launches (App Store not live yet)

Not medical evaluation, injury rehabilitation, personalized treatment, diagnosis, medication or supplement advice, individual clinical nutrition, or individualized exercise prescription outside the published program. If you only need the program, Join Build.

$99.99/mo

$999/year vs $1,199.88 paid monthly — save $200.88 (about 17%).

Renews monthly or annually until canceled. Cancel anytime in Manage billing. You keep access through the end of the period you paid for.

Join Build Guided — $99.99/mo Join Build Guided — $999/yr

Learn more

Project 0430 is the brand. Dawn is the free start. It stays free after Day 7. Build is the membership. Foundation 50 is the first eight weeks. Strength, Engine, and Complete are continuing tracks, added as they ship. Build Guided is the accountability upgrade.

Education only, not medical advice.

online.project0430.com · Magic-link · For active members.

Compare

Dawn, Build, and Build Guided

Dawn versus Build versus Build Guided
Feature	Dawn	Build	Build Guided
Best for	Getting started	Following a plan independently	Adding structured accountability
Readiness Check	Included	Included	Included
Starting program	Seven-Day Dawn Reset, including the 20-Minute Strength Standard and a mobility and walking session	Foundation 50: eight weeks, four training days a week	Foundation 50: eight weeks, four training days a week
Daily 10-minute Baseline routine	Included	Included	Included
Full and Restart workout options	Not included	Included	Included
Training calendar	Seven-day plan only	Included	Included
Weekly scorecard	Included	Included	Included
Progress history	Included	Included	Included
Badges	7 process badges	All 12 badges	All 12 badges
Sunday Field Notes email	Included	Included	Included
Continued access	Dawn stays free	Paid training continues while your membership is active	Paid training continues while your membership is active
Monthly accountability check-in	Not included	Not included	Included. Submit your monthly check-in during the first seven days of each month.
Written check-in response from Ryan	Not included	Not included	Included. Ryan reads every check-in and replies in writing.
0430 AI Coach	Not included	Not included	Included on the website.

Baseline: a 10-minute daily routine of nine movements, the same in every plan.

Full and Restart: the two ways to run a training week in Build and Build Guided. Full is for a planned week. Restart is for getting back on track after a disruption.

0430 AI Coach (Build Guided): helps with your training plus everyday habits like sleep, stress, recovery, protein, walking and energy. Educational, not medical advice.

Coming soon

Basic protein and meal-planning guide (Dawn)
Daily meal plan (Build and Build Guided)
Strength, Engine, and Complete training tracks, added as they ship (Build and Build Guided)
iPhone app, included with Build and Build Guided when it launches. The 0430 AI Coach comes to the app for Build Guided at the same time.

Dawn

Free

$0.00/month. Your card is kept on file to verify your account and make upgrading easy. Dawn is free, and you won't be charged unless you choose to upgrade.

Start Free

Build

$29.99/month, or $299/year (save $60.88, about 17%)

Renews monthly or annually until canceled. Cancel anytime in Manage billing. You keep access through the end of the period you paid for.

Join Build — $29.99/mo Join Build — $299/yr

Build Guided

$99.99/month, or $999/year (save $200.88, about 17%)

Renews monthly or annually until canceled. Cancel anytime in Manage billing. You keep access through the end of the period you paid for.

Join Build Guided — $99.99/mo Join Build Guided — $999/yr

Annual savings compared with 12 monthly payments.

Build Guided

Accountability scope

Same ongoing Build path after week 8, plus a monthly accountability check-in within published Project 0430 options.

Monthly accountability submission (workouts, energy, recovery, consistency, obstacles)
Check-in window: the first 7 days of each month.
Ryan reads every check-in and replies in writing.
In scope: accountability, habit consistency, program navigation, schedule planning, goal setting, choosing among published options
Not included: medical evaluation, injury rehabilitation, personalized treatment, diagnosis, medication or supplement advice, individual clinical nutrition, or individualized exercise prescription outside the published program.

FAQ

Plan questions

Dawn (Free)

What’s included?

Readiness Check · personalized Reset/Rebuild/Strengthen/Perform result · Seven-Day Dawn Reset · one 20-Minute Strength Standard · five-minute mobility · basic protein/meal-planning guide (Coming soon) · Sunday Field Notes · selected public Field Guides · invite to monthly public challenge (Coming soon).

Do I pay?

No. Your card is kept on file to verify your account and make upgrading easy. Dawn is free, and you won't be charged unless you choose to upgrade.

Is this the full Build program?

No. Dawn doesn't include Foundation 50, the full video library, the ongoing training calendar, a private community, check-ins, individualized feedback, or DM support.

What is Seven-Day Dawn Reset?

Your first seven days in the member area. Each day has one focus, with the daily 10-minute Baseline routine, the 20-Minute Strength Standard on Day 2, and a mobility and walking session on Day 3. Dawn stays free after Day 7.

When I’m ready?

Join Build when you want the full system. Dawn stays free if you do not. Need accountability? Join Build Guided.

Build

What’s included?

Ongoing Build membership: Foundation 50 for your first eight weeks, the training calendar, daily logging, weekly scorecard, progress history and badges. Manage billing anytime.

Is Foundation 50 a separate membership?

No. It's the eight-week starting program inside Build.

What happens after week 8?

You stay in Build and keep training. Strength, Engine and Complete tracks are added as they ship.

Does $299 buy Foundation 50?

No. $299/year is a year of ongoing Build membership. Foundation 50 is the first eight weeks inside it.

Do I get check-ins with Ryan?

No. That’s Build Guided.

Can I switch later?

Yes. Upgrade to Build Guided anytime; downgrade or cancel in Manage billing.

Build Guided

What’s the check-in?

One check-in form each month, open the first 7 days. Ryan reads it and replies in writing.

Is there a guaranteed reply time?

No. Ryan replies in writing, and we don't promise a reply time.

What will Ryan cover?

Standards, schedule, Full / Restart choices, equipment constraints. Not diagnosis, meds, or treatment plans.

Is this live coaching?

No. Not a call, not a cohort, not chat-on-demand.

How do I join Build Guided?

Same as Build: choose monthly or yearly. Join Build Guided — checkout is open.

Shared

Medical advice?

Education only, not medical advice. Ask a qualified professional about injury, symptoms, or care specific to you.

Is there an AI coach?

The 0430 AI Coach is for Build Guided members. It is live today. It helps with your training plus everyday habits like sleep, stress, recovery, protein, walking and energy. It doesn't advise on symptoms, pain or injury, medications, lab results or diagnoses — for those it points you to your doctor or a qualified professional. It's educational, not medical advice.

iPhone app?

Coming soon. Paid memberships only (Build and Build Guided). Not included with Dawn.

Cancel?

Anytime in Manage billing.

Refunds